the space
What makes us shine?
Strength, done different.
Every class at Sunie blends Pilates principles with intentional strength training. During your session, you’ll be doing one of two things:
Pilates: think flow and form, muscular endurance, and that signature Pilates “burn.”
Strength training: heavy and focused, low reps, pushing your max effort. No burn here — just energy, power, and results.
The combination of both disciplines leaves you feeling stronger, more aligned, and ready for everyday movement — all while enjoying the process.
Every rep counts.
We take timing seriously. Every set, every rep, every exercise is timed — with watches on wrists, seconds measured, and pauses intentional. This isn’t just about counting; it’s about consistency in your body, trust in your trainers, and knowing that when we say “push for 10 more,” we mean 10 more. No guesswork. No uneven sides. Just results you can feel.
Room to lift (and grow).
Our reformer classes include dumbbells from 2–9kg, with plans to expand as our community grows. Progressive strength matters here — we’re building a space that grows with you, so you can keep challenging yourself safely and sustainably.
Sunie shines differently.
We’re not just about movement for movement’s sake — we’re about intentional, results-driven, feel-good exercise in a space that’s welcoming, supportive, and genuinely Sunie. Here, strength meets flow, precision meets power, and you leave feeling stronger, brighter, and proud of what you’ve achieved.
Together, that’s what sets us apart — welcome to the Sunie Side of movement!
What lights us up?
It’s simple — we love movement. The kind that makes you sweat, smile, and feel brighter from the inside out. Think of it as your daily dose of sunshine for your body and mind — strength for your muscles, clarity for your brain, and energy for your soul.
At SUNIE, we believe movement should feel like basking in the sun — energising, uplifting, and just the right amount of hot. Pilates brings the balance, strength training brings the burn, and together they light you up from the inside out.
Here at SUNIE we don’t take ourselves too seriously, but we do take movement seriously. Our instructors know their stuff — you’ll get the personal attention of a PT with the energy (and laughs) of group training. Whether you’re here to nail your form, chase your next challenge, or just sweat it out with good people, we’ve got you!
Here’s the deal: we care way more about you walking through the door than looking like you’ve got it all figured out. No perfection, no pressure — just movement that challenges you when you want it, and supports you when you need it. Movement looks different for everyone, and that’s the point. Progress isn’t about smashing yourself — it’s about showing up, building resilience, and leaving with that post-class glow that reminds you — this is bigger than just exercise.
We’re here to bring the heat — in the form of good movement, good vibes, and a whole lot of sweaty smiles. Pilates gives you the control, strength training brings the fire, and together they will leave you with that SUNIE feeling all day long!
